As a member, you will enjoy:
* Resistance training for all muscle groups.
* Proper technique and form to maximize gain and prevent injury.
* Proper stretching technique.
* Warm-up exercises to loosen up.
* Intense cardio workouts that maximize your heart rate.
* Breakdown of your body make-up such as Fat%, muscle mass, and water weight.
* Proper information about carbohydrates and protein, and when & how much you should take in.
You will also receive our monthly news letter to keep you informed on new resistance and cardio training techniques, testimonials, current health news and information.
So join the club and change your life by becoming a member, and enjoy the benefits that come with this privilege.
For more information about your membership, e-mail us: membership@yforme.org
Remember, the best way to burn fat, and stay healthy is to:
JUST BE ACTIVE!Membership
